Education & Wellbeing
Disclaimer:
Any information provided on the Inspire Foundation website or its social media channels is to be used for informational/educational purposes only and should not be used as a substitute for seeking professional care.
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Topics: Mentorship
How to understand the adolescent brain
Nathan Wallis
Nathan Wallis gives insights on understanding the adolescent brain. -
Topics: Dealing With Adversity
The transformational power of cold immersion
Josh Komen
The transformational power of cold immersion -
Topics: Dealing With Adversity
Professional Cricket Player & Black Cap
Ish Sodhi
Professional Cricket Player & Black Cap -
Topics: Dealing With Adversity
Maintaining perspective in the face of adversity
Abbas Nazari
Maintaining perspective in the face of adversity -
Topics: Mental Skills
All Black Legend and Mental Health Advocate
Sir John Kirwan
In this Insights episode, John covers a range of key strategies he uses to continue mastering his own mental health. -
Topics: Rehabilitation
Advice on rehabilitation and how injuries can be a blessing in disguise
Sarah Burrows
In this video, Sarah discusses the relationship between performance and identity. -
Topics: Mental Skills
Training for mental fitness
Theo Feldbrugge
Theo's background in personal development and mental fitness laid the foundation for his recovery and gave him the chance to practice what he preached. -
Topics: Mental Skills
What boxing can teach
Josh Tonga
In this interview Josh gives us an insight into some of the tips and techniques he employs in his training. -
Topics: Mentorship
Applying learning from business to youth mentorship
Sean Thomas
Sean has a keen interest in mentoring youth and has worked with the Big Brothers, Big Sisters programme in Nelson for nearly 20 years and has run the KSI Karate club. -
Topics: Mentorship
Creating champions for life
Jamie Roberts
Jamie Roberts runs the A-Town boxing gym in Aranui, a grassroots organisation that provides a safe space for people to train, develop and flourish under his guidance. -
Topics: Rehabilitation
Mental and physical recovery from injury
Erikana Pederson
Erikana charts her rehabilitation journey and how she developed an array of mental skills that supported her recovery. -
Topics: Wellbeing
Harnessing ADHD with music
Henare Kaa
Henare Kaa, a self proclaimed 'Māori Musician riddled with ADHD', is passionate about sharing his experiences with ADHD. -
Topics: Mentorship
Helping people get better at what they do best
Richard Smith
Who coaches the coach you might say? Well, the answer is Richard Smith. -
Topics: Rehabilitation
Managing disappointment in competitive sport
Anton Cooper
Anton struggled to find the cause of his ailments - A chronic fatigue diagnosis and subsequent surgical interventions finally laid a path to recovery. -
Topics: Mental Skills
Finding purpose after depression
Eve Macfarlane
Eve shares her journey through depression and how taking on a tiny house build project transformed her worldview. -
Topics: Wellbeing
Implementing sustainable behaviour change
John Quinn
In this insightful talk, John shares valuable highlights from his experience working in the field. -
Topics: Rehabilitation
Redefining identity after injury
Megan Shea
Megan talks us through how she worked to re-define her identity after the injury. -
Topics: Dealing With Adversity
Facing adversity and not sweating the small stuff
Jake Bailey
Jake talks us through the ins and outs of how he managed to be resilient through his treatment, how the cancer changed his mind-set for the better. -
Topics: Dealing With Adversity
My road to mentorship: Lessons from experience
Anna Simcic
Anna brings a wealth of experience to this discussion and shares invaluable tips, tricks and insights to help budding athletes weather the adversity they’ll inevitably face. -
Topics: Wellbeing
Running to a Standstill: Lessons from an Eating Disorder
Rosa Flanagan
Rosa talks us through her battle with an eating disorder, how she’s learnt to create on-going habits that foster wellbeing. -
Topics: Mental Skills
Developing Mental Performance
Tim Bateman
Tim describes how in order to perform professionally we need to develop and nurture a series of mental skills to enable us to thrive and find balance in life. -
Topics: Motivation
Chasing the perfect throw
Tom Walsh
In this video you’ll learn what drives Tom’s mission to ‘chase the perfect throw'.